Weigh In record (no journal entry) for 22 August 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1811 kcal
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Fat: 99.26g | Prot: 167.53g | Carb: 67.00g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Extra Virgin Olive Oil, Olive Oil, Winn-Dixie Baked French Fries, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Chicken Breast. Snacks/Other: Simply Right Fish Oil. more...
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losing 2.8 lb a week
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hormelspicedham's weight history
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