Yachid's Journal, 22 August 2018

172.0 lb Lost so far: 33.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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161 kcal

Fat: 0.86g | Prot: 5.44g | Carb: 40.46g.   Snacks/Other: Fresh Lemon Juice, Cucumber (with Peel), Tap Water, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin. more...

3738 kcal

Activities & Exercise: Watching TV/Computer - 8 hours and 56 minutes, Washing Dishes - 10 minutes, Bathing - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 44 minutes, Sleeping - 12 hours and 15 minutes. more...