Weigh In record (no journal entry) for 21 August 2018
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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34 kcal
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Fat: 0.03g | Prot: 0.16g | Carb: 8.12g.
Snacks/Other: Bragg Organic Apple Cider Vinegar, Sea Salt, Cream Of Tartar, Fresh Lime Juice, Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...
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3891 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours and 25 minutes, Bathing - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 39 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 6 hours and 45 minutes. more...
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losing 14.7 lb a week
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Yachid's weight history
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