Weigh In record (no journal entry) for 22 August 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2255 kcal
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Fat: 123.80g | Prot: 150.04g | Carb: 148.01g.
Breakfast: FitAID Fitaid, Blueberries, Spectrum Organic Virgin Coconut Oil, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Lindt Excellence Extra Fine Dark Chocolate, Natural Force Collagen Peptides. Lunch: Grapes (American Type, Slip Skin) , Goats Cheese (Soft) , Galileo Uncured Salame, Duke's Original "Shorty" Smoked Sausages, Trader Joe's Raw Whole Cashews, Great Value Raisins, Heritage Farm Boneless Skinless Chicken Thighs, Cooked Green String Beans (Fat Added in Cooking), Figs . Dinner: Cucumber (with Peel) , Souper Salad Green Bell Peppers, Giant Eagle Cherry Tomatoes, Kerrygold Pure Irish Butter, Earthbound Farm Organic Power Greens , Olive Oil , Costco Rotisserie Chicken. Snacks/Other: Trader Joe's Raw Whole Cashews, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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gaining 1.4 lb a week
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