Weigh In record (no journal entry) for 21 August 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2270 kcal
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Fat: 120.64g | Prot: 173.08g | Carb: 134.74g.
Breakfast: Figs , White Grapes, Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt, Fruit Salad (without Citrus Fruits), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Natural Force Collagen Peptides, Lindt Excellence Extra Fine Dark Chocolate, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Kombucha, Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork. Dinner: Cooked Asparagus (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Detour Simple Caramel Peanut, GT's Organic Raw Kombucha (Bottle), Duke's Original "Shorty" Smoked Sausages. more...
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losing 4.9 lb a week
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