Weigh In record (no journal entry) for 22 August 2018
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224.9 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2382 kcal
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Fat: 95.34g | Prot: 95.38g | Carb: 301.84g.
Breakfast: Campina Нежный, Лечо, Котлета Свиная, Щи. Lunch: Картофельный Суп, Морс Брусничный, Индейка Отварная, Запеченный Картофель, Винегрет. Dinner: Шарлотка, Лечо, Котлета Свиная, Кабачковые Оладьи. Snacks/Other: Пряник, Пряник, Пряник, Пряник. more...
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losing 15.4 lb a week
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