GinnyP1977's Journal, 21 August 2018


Diet Calendar Entry for 21 August 2018:
1533 kcal Fat: 70.97g | Prot: 73.22g | Carb: 158.81g.   Breakfast: Unsalted Butter Stick, Nature's Own Whitewheat Bread, Scrambled Egg , Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Macaroni (Cooked), Ranch Salad Dressing, Celery, Trader Joe's Bolognese Sauce. Dinner: Jasmine Rice (Cooked), Great Value Stir-Fry Vegetables, Food Lion Thai Sweet Chili Sauce, Cooked Salmon. Snacks/Other: Kraft Mister Salty Pretzels 'n Cheez, Apples, Blue Diamond Lightly Salted Almonds. more...

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Salmon with sweet chili Thai sauce and stir fry veggies  
22 Aug 18 by member: GinnyP1977

     
 

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