Weigh In record (no journal entry) for 20 August 2018
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1422 kcal
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Fat: 60.17g | Prot: 47.45g | Carb: 186.31g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Basic Chia Seed Pudding. Lunch: Jasmine Rice (Cooked), Lentil Soup. Dinner: Trader Joe's Bolognese Sauce, Skinner Spaghetti Noodles, Green Peas (Frozen) , Cauliflower . Snacks/Other: Sugar, Banana, Kraft Cool Whip, Strawberries, Blue Diamond Lightly Salted Almonds. more...
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200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.0 lb a week
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