Weigh In record (no journal entry) for 21 August 2018
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1355 kcal
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Fat: 55.54g | Prot: 77.12g | Carb: 149.23g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Tillamook Sharp Cheddar Cheese, Morton Salt, America's Choice Button Mushrooms, Salsa, Red Cabbage, Grape Tomatoes. Snacks/Other: Hot Tamales Licorice Bites, Stauffer's Original Animal Crackers. more...
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losing 7.0 lb a week
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kellyjeanbryant's weight history
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