Weigh In record (no journal entry) for 20 August 2018
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164.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1225 kcal
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Fat: 31.00g | Prot: 43.50g | Carb: 198.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Homestyle Minestrone. Snacks/Other: Stauffer's Original Animal Crackers, Hershey's Milk Duds, Fiber One Protein Bars - Coconut Almond. more...
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losing 1.4 lb a week
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kellyjeanbryant's weight history
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