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What would the scale say if I actually strictly adhered to more healthier choices?? One more burger, and maybe some fries, and then I'll find out..
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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314 kcal
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Fat: 22.50g | Prot: 12.91g | Carb: 18.12g.
Lunch: Great Value Hard Boiled Eggs, Gala Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 11.9 lb a week
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