rosio19's Journal, 21 August 2018


Diet Calendar Entries for 21 August 2018:
2303 kcal Fat: 100.74g | Prot: 120.07g | Carb: 222.91g.   Breakfast: Egg, Oranges , Peach, Heavy Cream, White Bread , Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Extra Sharp Cheddar Cheese. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Oreo Cookie Dough, Best Buy Natural Smoke Sliced Bacon, Skinless Chicken Breast, Knorr Rice Sides - Chicken. Dinner: Hershey's Milk Chocolate Bar with Almonds. Snacks/Other: Blue Bunny Chocolate Chip Ice Cream, Bananas , Joy Cone Old-fashioned Sugar Cones. more...
1508 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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