Weigh In record (no journal entry) for 21 August 2018
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259.2 lb
Lost so far: 19.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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30 kcal
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Fat: 2.09g | Prot: 1.57g | Carb: 5.19g.
Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Coffee, Monster Beverage Zero Ultra. more...
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losing 2.8 lb a week
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skarke's weight history
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