skarke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 16th: 824 * 29%
fat: 75.95g
|
protein: 33.11g
|
carbs: 3.18g
- -
November 2022
Wed 30th: 1524 * 54%
fat: 93.23g
|
protein: 64.19g
|
carbs: 113.85g
- -
Tue 29th: 250 * 9%
fat: 11.36g
|
protein: 21.68g
|
carbs: 20.11g
- -
March 2022
Wed 30th: 32 * 1%
fat: 2.05g
|
protein: 0.28g
|
carbs: 5.59g
- -
August 2021
Tue 3rd: 1218 * 44%
fat: 87.15g
|
protein: 74.84g
|
carbs: 41.72g
- -
December 2020
Fri 11th: 832 * 30%
fat: 62.07g
|
protein: 48.08g
|
carbs: 28.79g
- -
Sun 6th: 2000 * 71%
fat: 161.77g
|
protein: 96.41g
|
carbs: 60.36g
- -
August 2018
Tue 21st: 30 * 1%
fat: 2.09g
|
protein: 1.57g
|
carbs: 5.19g
- -
Sat 18th: 1811 * 65%
fat: 151.36g
|
protein: 73.35g
|
carbs: 42.04g
- -
Wed 15th: 1088 * 39%
fat: 85.67g
|
protein: 54.90g
|
carbs: 27.22g
- -
Tue 7th: 778 * 28%
fat: 60.52g
|
protein: 48.12g
|
carbs: 5.51g
- -
July 2018
Mon 30th: 785 * 28%
fat: 64.00g
|
protein: 32.50g
|
carbs: 17.50g
- -
May 2018
Thu 31st: 1503 * 54%
fat: 78.50g
|
protein: 70.40g
|
carbs: 132.80g
- -
March 2018
Mon 12th: 406 * 14%
fat: 20.03g
|
protein: 14.68g
|
carbs: 46.51g
- -
Sun 11th: 995 * 36%
fat: 39.75g
|
protein: 45.00g
|
carbs: 108.50g
- -
February 2018
Tue 20th: 398 * 14%
fat: 19.67g
|
protein: 16.47g
|
carbs: 22.91g
- -
Mon 12th: 572 * 20%
fat: 25.13g
|
protein: 26.69g
|
carbs: 75.02g
- -
January 2018
Tue 2nd: 748 * 27%
fat: 22.96g
|
protein: 36.93g
|
carbs: 105.51g
- -
October 2017
Tue 10th: 957 * 34%
fat: 32.90g
|
protein: 49.75g
|
carbs: 124.90g
- -
March 2017
Mon 20th: 930 * 33%
fat: 50.00g
|
protein: 40.00g
|
carbs: 81.00g
- -

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