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Maintaining my current weight
Diet Calendar Entry for 21 August 2018:
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1606 kcal
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Fat: 32.93g | Prot: 72.32g | Carb: 240.37g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bertolli I Can't Believe It's Not Butter Light, Peanut Butter, Milk (Nonfat) . Lunch: Lowfat Popcorn Popped in Oil, Campfire Giant Roasters Marshmallows, Apples . Dinner: Weight Watchers Chicken Stir-Fry. Snacks/Other: Lifeway Foods Frozen Kefir, Smucker's Sugar Free Hot Fudge Topping. more...
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