My solution to my milk abuse
Diet Calendar Entry for 21 August 2018:
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1606 kcal
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Fat: 32.93g | Prot: 72.32g | Carb: 240.37g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bertolli I Can't Believe It's Not Butter Light, Peanut Butter, Milk (Nonfat) . Lunch: Lowfat Popcorn Popped in Oil, Campfire Giant Roasters Marshmallows, Apples . Dinner: Weight Watchers Chicken Stir-Fry. Snacks/Other: Lifeway Foods Frozen Kefir, Smucker's Sugar Free Hot Fudge Topping. more...
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Comments
Love, love, love your cup!
21 Aug 18 by member: FioLog
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What's the solution? Using a straw?
21 Aug 18 by member: gz9gjg
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Sorry I'm dense; Milk abuse?
21 Aug 18 by member: TomLong
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Yes I drink plenty of milk every morning. Sometimes a half gallon. Too much, perhaps. And, I’ve always drank my coffee with a straw. Keeps my teeth whiter.
21 Aug 18 by member: KayBuckaroo
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You have been doing great so it does not appear to be a problem; rather a good idea.
21 Aug 18 by member: TomLong
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You might be right! I appreciate your support!
21 Aug 18 by member: KayBuckaroo
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