Weigh In record (no journal entry) for 16 August 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2012:
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1595 kcal
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Fat: 58.40g | Prot: 107.02g | Carb: 160.14g.
Breakfast: Nonfat Peach Greek Yogurt, Combat Powder - Chocolate Peanut Butter, Fat Free Milk. Lunch: Spinach, Chicken Breast, Creamy Havarti Cheese Deli Slices. Dinner: Pineapple, Hot Dog Bun, Golden Delicious Apples, Taters (Tater Tots), Original Bratwurst. Snacks/Other: Diet Coke (Can), Honey Maid Graham Crackers, Trail Mix (Kirkland Signature). more...
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