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stuck against a 100 ft wall
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180.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2107 kcal
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Fat: 54.26g | Prot: 151.51g | Carb: 257.45g.
Breakfast: Whey Protein Isolate, Fat Free Small Curd Cottage Cheese, Original Cookie, Natural Creamy Peanut Butter Spread, Hard Boiled Egg Whites. Lunch: Hashbrown Casserole, Pork BBQ, Healthy Harvest Whole Wheat Spaghetti. Dinner: Green String Beans, Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: Light Fat Free Yogurt - Blackberry Pomegranate, Coffee, Apples, NUT-rition Men's Health Mix (Package). more...
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3245 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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