Weigh In record (no journal entry) for 21 August 2018
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185.1 lb
Lost so far: 39.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1184 kcal
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Fat: 37.13g | Prot: 51.66g | Carb: 167.52g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond. Lunch: Bananas , Dannon Oikos Greek Nonfat Yogurt - Plain, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Honey , Great Value Sweetened Coconut Flakes, Oatmeal. Dinner: Wendy's Buttery Best Spread, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Snacks/Other: Guittard Real Milk Chocolate Chips, Coffee. more...
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losing 1.9 lb a week
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 Comments
21 Aug 18 by member: MrsMagyk
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Thank you! It was a pleasant surprise!
21 Aug 18 by member: JJSinger
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