ryano1911's Journal, 21 August 2018

228.0 lb Lost so far: 8.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 105.56g | Prot: 115.69g | Carb: 349.08g.   Breakfast: Butter, Target Men's daily MultiVitamins, Kroger Half & Half, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Bulgur Wheat, Honey. Lunch: Durham Ranch Ground Elk, Swiss Cheese, Talking Rain Sparkling Ice - Orange Mango, Jif Natural Creamy Peanut Butter, Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Private Selection Mixed Fruit. Dinner: Pillsbury Original Crescent Rolls, Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small), Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Half & Half, Coffee. more...

3301 kcal

Activities & Exercise: Cooking - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours. more...