ryano1911's Journal, 20 August 2018

229.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 90.98g | Prot: 112.51g | Carb: 299.11g.   Breakfast: Butter, Target Men's daily MultiVitamins, Honey, Bob's Red Mill Bulgur Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kroger Half & Half. Lunch: Private Selection Mixed Fruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Honey, Jif Natural Creamy Peanut Butter, Talking Rain Sparkling Ice - Orange Mango, Swiss Cheese, Durham Ranch Ground Elk. Dinner: Mashed Potato made with Water (from Dry), Green String Beans, Corn, Costco Rotisserie Chicken, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Ice Cream Sandwich, Hershey's Milk Chocolate Kisses, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa, Coffee, Kroger Half & Half. more...

3316 kcal

Activities & Exercise: Cooking - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours. more...