jbass614's Journal, 21 August 2018

197.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 22.31g | Prot: 82.33g | Carb: 13.87g.   Breakfast: Parmesan Cheese (Grated) , Cooked Egg White. Lunch: Tesco Baby Spinach, Chicken Meat . Dinner: Chicken Breast (Skin Not Eaten), Sainsbury's Baby Leaf Spinach, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Cabbage , Cabbage . Snacks/Other: Aldi Salted Cashews. more...

2196 kcal

Activities & Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...