Weigh In record (no journal entry) for 15 August 2012
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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986 kcal
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Fat: 53.06g | Prot: 25.07g | Carb: 107.43g.
Breakfast: Honey, Peanut Butter, Dakota Style 12 Grain Bread. Lunch: Signature House Salad, Spaghetti Squash Marinara. more...
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losing 1.5 lb a week
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zselzler's weight history
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