| January 2013 |
| Fri 18th: |
1076 *
|
54%
|
fat: 44.30g |
| |
protein: 63.90g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 17th: |
1466 *
|
73%
|
fat: 54.25g |
| |
protein: 84.15g |
| |
carbs: 170.36g |
|
-
|
-
|
| Fri 11th: |
1489 *
|
74%
|
fat: 48.04g |
| |
protein: 83.25g |
| |
carbs: 183.79g |
|
-
|
-
|
| Thu 10th: |
1700 *
|
85%
|
fat: 75.28g |
| |
protein: 114.58g |
| |
carbs: 141.90g |
|
-
|
-
|
| Wed 9th: |
1417 *
|
71%
|
fat: 39.36g |
| |
protein: 75.58g |
| |
carbs: 195.70g |
|
-
|
-
|
| Tue 8th: |
1609 *
|
80%
|
fat: 84.09g |
| |
protein: 116.01g |
| |
carbs: 101.87g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
490 *
|
24%
|
fat: 15.00g |
| |
protein: 51.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 18th: |
337 *
|
17%
|
fat: 3.62g |
| |
protein: 31.65g |
| |
carbs: 51.01g |
|
-
|
-
|
| Mon 17th: |
430 *
|
22%
|
fat: 8.00g |
| |
protein: 21.50g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 16th: |
1220 *
|
61%
|
fat: 34.78g |
| |
protein: 55.58g |
| |
carbs: 179.90g |
|
-
|
-
|
| Sun 9th: |
935 *
|
47%
|
fat: 38.50g |
| |
protein: 53.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 5th: |
1840 *
|
92%
|
fat: 87.99g |
| |
protein: 99.37g |
| |
carbs: 175.70g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
980 *
|
49%
|
fat: 32.84g |
| |
protein: 37.49g |
| |
carbs: 136.11g |
|
-
|
-
|
| Thu 8th: |
1298 *
|
65%
|
fat: 40.62g |
| |
protein: 119.07g |
| |
carbs: 123.54g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
1234 *
|
62%
|
fat: 66.50g |
| |
protein: 60.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 29th: |
969 *
|
48%
|
fat: 26.59g |
| |
protein: 83.83g |
| |
carbs: 102.13g |
|
-
|
-
|
| Tue 23rd: |
1642 *
|
82%
|
fat: 52.01g |
| |
protein: 87.94g |
| |
carbs: 215.96g |
|
-
|
-
|
| Wed 3rd: |
1483 *
|
74%
|
fat: 53.02g |
| |
protein: 57.48g |
| |
carbs: 198.01g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
1065 *
|
53%
|
fat: 41.39g |
| |
protein: 59.29g |
| |
carbs: 118.95g |
|
-
|
-
|
| Mon 24th: |
1192 *
|
60%
|
fat: 30.22g |
| |
protein: 58.35g |
| |
carbs: 185.77g |
|
-
|
-
|
