jtj1001's Journal, 15 August 2012

Shipshewana - damn bakeries

220.0 lb Lost so far: 136.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 2.00g | Prot: 9.00g | Carb: 73.00g.   Breakfast: Blueberry Bagel. Lunch: Banana. more...

3140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...