donius's Journal, 15 August 2012

11.5%

155.0 lb Lost so far: 33.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 39.94g | Prot: 90.74g | Carb: 550.95g.   Breakfast: Lite Wheat Bread, Reduced Sugar Strawberry Preserves, Cinnamon Sugar, Wheat Bagel, Lite English Muffin, Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Extra Virgin Olive Oil, Scallions or Spring Onions, Cucumber (with Peel), Corn, Rice shreds, mozzarella, Tomatoes, Italian Salad Dressing, Lettuce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2445 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Running - 7/mph - 39 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 9 hours, Resting - 12 hours and 32 minutes, Desk Work - 30 minutes. more...