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Had korean style ribs for dinner today, currently at 1780 calories, didn't make the 1700 goal.
Will be working out at lifetime Athletic Tonight, doing cardio and abs.
Looking for to post workout meal.
looks like I'll be around 2k calories.
Will be gradually decreasing calories per day.
Diet Calendar Entries for 20 August 2018:
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2100 kcal
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Fat: 69.84g | Prot: 112.65g | Carb: 253.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Oatmeal, 2% Fat Milk, Kraft All Natural Peanut Butter, Toasted Multigrain Bread. Lunch: Onions, Meatless Spaghetti with Tomato Sauce, Shrimp. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Yam (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Short-Grain, Cooked), Cooked Broccoli (Fat Added in Cooking), Beef Shortribs, White Rice (Short-Grain, Cooked), Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Peek Freans Lifestyle Fruit Creme Cookies, Fuji Apples, Coca-Cola Diet Coke, SciVation Xtend BCAAs, Tea (Brewed), Tea (Brewed). more...
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1716 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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