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Monday, august 20.
So far I'm doing great, going for a body recomposition.
Goal is to have less than 1720 calories.
Cardio/abs workout today
Diet Calendar Entries for 20 August 2018:
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2100 kcal
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Fat: 69.84g | Prot: 112.65g | Carb: 253.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Oatmeal, 2% Fat Milk, Kraft All Natural Peanut Butter, Toasted Multigrain Bread. Lunch: Onions, Meatless Spaghetti with Tomato Sauce, Shrimp. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Yam (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Short-Grain, Cooked), Cooked Broccoli (Fat Added in Cooking), Beef Shortribs, White Rice (Short-Grain, Cooked), Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Peek Freans Lifestyle Fruit Creme Cookies, Fuji Apples, Coca-Cola Diet Coke, SciVation Xtend BCAAs, Tea (Brewed), Tea (Brewed). more...
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1716 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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