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Diet Calendar Entry for 20 August 2018:
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2069 kcal
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Fat: 85.37g | Prot: 85.34g | Carb: 239.75g.
Breakfast: Bananas , Wonder Classic White Sandwich Bread, Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Extra Sharp Cheddar Cheese. Lunch: Bananas , Blue Bunny Chocolate Chip Ice Cream, Joy Cone Old-fashioned Sugar Cones, Kroger Extra Sharp Cheddar Cheese, Corn Tortilla, Baked Potato (Peel Not Eaten). Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Beef Steak. more...
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 Comments
just a note about building muscle, if that is the route you take, stop looking at the scale and look in the mirror. that if you are going hard core.
20 Aug 18 by member: dennisnarc
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Before I was going to the gym 💪🏼
Now I’m just squatting and using dumbbells 💪🏼
20 Aug 18 by member: rosio19
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If I have not gain, I’m 100 % sure I have not lost any muscle at all
20 Aug 18 by member: rosio19
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Yes understand what you mean about the scale
20 Aug 18 by member: rosio19
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Just be a power lifter and you can eat whatever you want haha.
20 Aug 18 by member: G.eezy
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20 Aug 18 by member: rosio19
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