Weigh In record (no journal entry) for 20 August 2018
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1236 kcal
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Fat: 44.46g | Prot: 95.34g | Carb: 118.98g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Noosa Honey Yoghurt (4 oz), Driscoll's Raspberries. Lunch: Tuna, Salmon, Uncle Ben's Oriental Sweet & Spicy Chilli Stir Fry Sauce, Crab, Frieda's Edamame (Shelled), Drained Mandarin Orange (Canned or Frozen), Wal-Mart Fresh Pineapple, Kroger Japanese Seaweed Salad (Wakame), Cucumber (Peeled), Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Thigh Skinless. more...
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losing 3.5 lb a week
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kbozier's weight history
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