Weigh In record (no journal entry) for 20 August 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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308 kcal
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Fat: 16.34g | Prot: 21.00g | Carb: 15.00g.
Lunch: ShopRite Heavy Cream, Nestle Toll House Cocoa, Jif Peanut Powder, ViSalus Vi-Shape Nutritional Shake Mix, So Delicious Organic Coconut Milk Unsweetened. more...
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losing 0.0 lb a week
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