Stromie's Journal, 20 August 2018

I’m baasaaack!

A few pounds more, but Tarim’ to track my goal - 185#. Which is only 17# away.

I was able to keep my weight under 200# (for the first time in more than 10 years!) for most of the spring and half the summer.

I had another (3rd) spine operation on July 18th, just a few weeks ago - post op, my weight was more than 208#! Which came off, for the most part, in a week, as it was all the fluids they flood your body with during the operation.

I feel much better, post-op,

That’s it for now - will be entering my meals, and thankfully, have not had another episode of paralysis in either leg, almost no sciatica, and most days I can feel the entire bottom of my feet.

Blood sugar in the am yesterday was 120, today, since I didn’t snack just before bedtime, it was 92.

In 3 weeks we resume singing in our chorus in NYC. This winter’s performance will be Handel’s ‘Messiah’ which I’ve sung about a dozen times already, 4 times with Cecilia Chorus of NY.
202.0 lb Lost so far: 26.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
633 kcal Fat: 29.74g | Prot: 20.66g | Carb: 72.94g.   Breakfast: Trader Joe's Chia Seeds, Bob's Red Mill Gluten Free Muesli, Walnuts, Great Value Frozen Red Raspberries, Great Value Stevia , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Olde Thompson Himalayan Pink Salt, Trader Joe's Organic Thompson Seedless Raisins, Green Fresh Jasmine Green Tea, Water , Water . more...
on diet Stromie's own diet   gaining 0.5 lb a week

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Comments 
Wishing you a full and fast recovery - way to go with keeping your weight under 200# for so long - you will be back there in a minute! 
20 Aug 18 by member: nikeit

     
 

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