|
I’m baasaaack!
A few pounds more, but Tarim’ to track my goal - 185#. Which is only 17# away.
I was able to keep my weight under 200# (for the first time in more than 10 years!) for most of the spring and half the summer.
I had another (3rd) spine operation on July 18th, just a few weeks ago - post op, my weight was more than 208#! Which came off, for the most part, in a week, as it was all the fluids they flood your body with during the operation.
I feel much better, post-op,
That’s it for now - will be entering my meals, and thankfully, have not had another episode of paralysis in either leg, almost no sciatica, and most days I can feel the entire bottom of my feet.
Blood sugar in the am yesterday was 120, today, since I didn’t snack just before bedtime, it was 92.
In 3 weeks we resume singing in our chorus in NYC. This winter’s performance will be Handel’s ‘Messiah’ which I’ve sung about a dozen times already, 4 times with Cecilia Chorus of NY.
|
202.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
633 kcal
|
Fat: 29.74g | Prot: 20.66g | Carb: 72.94g.
Breakfast: Water , Water , Green Fresh Jasmine Green Tea, Trader Joe's Organic Thompson Seedless Raisins, Olde Thompson Himalayan Pink Salt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Stevia , Great Value Frozen Red Raspberries, Walnuts, Bob's Red Mill Gluten Free Muesli, Trader Joe's Chia Seeds. more...
|
gaining 0.5 lb a week
|