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two trips
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334.0 lb
Lost so far: 16.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1881 kcal
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Fat: 81.16g | Prot: 96.49g | Carb: 201.62g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Sharp Cheddar Cheese Sliced, egg, Thomas Original english muffin. Lunch: Saltines, To Go Natural Creamy Peanut Butter, Diet Pepsi (Can), Chili (Small), Garden Side Salad. Dinner: Water, Bacon, Organic Petite Whole Green Beans, Garlic Toast, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Marinated Wild Alaskan Salmon. Snacks/Other: Pickles, (King Soopers) 2% Reduced Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Diet Pepsi (Can), Potato Skins Snack Chips. more...
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losing 12.4 lb a week
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