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For the last 4 days the scale didn't budge. But today I lost just a bit and made it to the little orange bars on my weight history, which means I have completed 25% of my loss goal. Seems nerdy, but I was pretty excited about this.
Diet Calendar Entry for 15 August 2012:
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1000 kcal
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Fat: 33.35g | Prot: 43.12g | Carb: 122.91g.
Breakfast: Large Grade A Eggs (Hard Boiled), Pure Unsweetened Almond Milk, Baby Spinach, Frozen Sliced Strawberries, 1% Low Fat Milk, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Bananas. Lunch: Fancy Shredded Italian 6 Cheese Blend, Sun-Dried Tomato Spread, Baby Spinach, Portabella Mushrooms, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Pure Unsweetened Almond Milk, Baby Spinach, Frozen Sliced Strawberries, 1% Low Fat Milk, Bananas. Dinner: Extra virgin olive oil, Asian Sides - Teryaki Noodles, Chicken & Vegetable Potstickers. more...
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