Yachid's Journal, 20 August 2018

174.9 lb Lost so far: 30.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

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20 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 4.00g.   Snacks/Other: Tap Water, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin. more...

3987 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 23 minutes, Abdominal (Sit Ups) - 2 minutes, Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Bathing - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...