Weigh In record (no journal entry) for 26 June 2018
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125.6 lb
Lost so far: 16.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1494 kcal
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Fat: 51.37g | Prot: 73.06g | Carb: 191.17g.
Breakfast: Market Pantry Half & Half, Peach, Silk Unsweetened Soymilk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Old El Paso Thick n' Chunky Salsa - Hot, Sunflower Vegetable Oil (Linoleic Approx. 65%) , Roasted Broiled or Baked Chicken (Skin Not Eaten), Maria and Ricardo's Whole Wheat Tortillas. Dinner: Ghirardelli Chocolate Sauce, Apricots , Dry Roasted Almonds (Without Salt Added) , Sabra Mango Peach Salsa, Baked or Broiled Salmon. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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gaining 7.0 lb a week
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