Weigh In record (no journal entry) for 25 June 2018
|
124.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
416 kcal
|
Fat: 25.29g | Prot: 22.04g | Carb: 20.96g.
Breakfast: Market Pantry Half & Half, Unsalted Whipped Butter Stick, Franz 100% Stone Ground Whole Wheat Bread, Scrambled Egg , Earth Fare Uncured Bacon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy D RN's weight history
|