lionhorse's Journal, 15 August 2012

216.9 lb Lost so far: 21.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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444 kcal

Fat: 8.04g | Prot: 44.25g | Carb: 53.16g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Grapefruit, Chicken Breast, Cherry Tomatoes. Dinner: Celery , Shrimp. Snacks/Other: Apples , Strawberries . more...

3120 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...