Weigh In record (no journal entry) for 15 August 2012
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176.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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570 kcal
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Fat: 19.86g | Prot: 34.92g | Carb: 73.11g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Coffee with Cream. Lunch: Steam'ables Edamame with Sea Salt, Smart & Delicious Low Carb High Fiber OriginalTortillas, Ham & Salami Sub Kit Cold Cuts. Snacks/Other: Fruit Bowls - Pineapple, Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 4.9 lb a week
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