Weigh In record (no journal entry) for 15 August 2012
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272.6 lb
Lost so far: 17.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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896 kcal
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Fat: 28.76g | Prot: 67.26g | Carb: 86.50g.
Breakfast: international delight french vanilla creamer, coffee, orange cranberry bread, oikos greek yogurt strawberry. Lunch: oysters rockefeller, crab meat, shrimp wrapped in bacon, fried shrimp. more...
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4252 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours. more...
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losing 1.0 lb a week
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