FinallyKate's Journal, 15 August 2012

Why do I go off my diet at family gatherings? What is it about getting together that makes me want to eat with no limits?

Diet Calendar Entry for 15 August 2012:
1349 kcal Fat: 27.39g | Prot: 63.18g | Carb: 214.34g.   Breakfast: honey nut cheerios, 1% milk. Lunch: subway ham. Dinner: arby's apple and dip, arby's roast beef, arby's shake, arby's mozz sticks. Snacks/Other: cherry coke zero, snyder's sourdough pretzels. more...
on diet Calorie Count  

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I find myself eating more around the family too. For me, a lot of it is that I watch others eat a lot, then I feel like I can too. Also, there is some stress involved (good and bad) and that triggers me to keep grabbing desserts or take seconds when I know I'm full and normally wouldn't eat like that. 
15 Aug 12 by member: mars2kids

     
 

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