Sukieann's Journal, 15 August 2012

198.0 lb Lost so far: 13.5 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 60.01g | Prot: 101.38g | Carb: 98.60g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, PLUS Thin Spaghetti Multigrain, Tomato Sauce. Dinner: Riesling Wine, Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Butter Microwave Popcorn, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cabernet Sauvignon Wine. more...

3332 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 9 hours, Sitting - 5 hours, Driving - 1 hour. more...