Weigh In record (no journal entry) for 15 August 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2385 kcal
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Fat: 97.44g | Prot: 87.49g | Carb: 307.84g.
Breakfast: FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, Vanilla Almond Milk, Almond Breeze Unsweetened Vanilla Milk, Bananas, Archer farm yogurt. Lunch: Homemade Sandwich, navel orange. Dinner: Chaing Mai Curry Noodles (Kao Soi) 7/14/12. Snacks/Other: buttermilk pie, Trail Mix - Wild West (unsalted), hidden valley ranch, baby carrot, snap peas, apple. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Sapphirewolf27's weight history
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