Weigh In record (no journal entry) for 20 August 2018
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188.1 lb
Lost so far: 56.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1317 kcal
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Fat: 48.67g | Prot: 69.76g | Carb: 153.53g.
Breakfast: Lindt Молочный Шоколад, Лактония Закваска Злаки, Изюм, Овсяные Хлопья, Яйцо Всмятку. Lunch: Банан, Плов с Говядиной. Dinner: Жареные или Запеченные Куриные Бедра, Гречка. more...
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gaining 0.3 lb a week
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