| December 2021 |
| Fri 31st: |
985 *
|
64%
|
fat: 40.81g |
| |
protein: 86.77g |
| |
carbs: 65.98g |
|
-
|
-
|
| Thu 30th: |
896 *
|
58%
|
fat: 31.12g |
| |
protein: 34.29g |
| |
carbs: 120.28g |
|
-
|
-
|
| Wed 29th: |
1468 *
|
95%
|
fat: 71.64g |
| |
protein: 82.75g |
| |
carbs: 123.29g |
|
-
|
-
|
| Tue 28th: |
1304 *
|
84%
|
fat: 73.34g |
| |
protein: 69.03g |
| |
carbs: 90.09g |
|
-
|
-
|
| Mon 27th: |
1499 *
|
97%
|
fat: 73.39g |
| |
protein: 102.05g |
| |
carbs: 101.31g |
|
-
|
-
|
| Sun 26th: |
1479 *
|
95%
|
fat: 56.38g |
| |
protein: 95.01g |
| |
carbs: 146.82g |
|
-
|
-
|
| Sat 25th: |
1483 *
|
96%
|
fat: 82.99g |
| |
protein: 79.98g |
| |
carbs: 101.66g |
|
-
|
-
|
| Fri 24th: |
1485 *
|
96%
|
fat: 70.58g |
| |
protein: 66.27g |
| |
carbs: 143.70g |
|
-
|
-
|
| Thu 23rd: |
1610 *
|
104%
|
fat: 80.42g |
| |
protein: 92.86g |
| |
carbs: 126.42g |
|
-
|
-
|
| Wed 22nd: |
1480 *
|
95%
|
fat: 73.73g |
| |
protein: 82.03g |
| |
carbs: 122.75g |
|
-
|
-
|
| Tue 21st: |
1364 *
|
88%
|
fat: 82.44g |
| |
protein: 53.28g |
| |
carbs: 104.62g |
|
-
|
-
|
| Mon 20th: |
1588 *
|
102%
|
fat: 84.81g |
| |
protein: 81.79g |
| |
carbs: 124.25g |
|
-
|
-
|
| Sun 19th: |
1421 *
|
92%
|
fat: 79.00g |
| |
protein: 90.89g |
| |
carbs: 83.02g |
|
-
|
-
|
| Tue 14th: |
570 *
|
37%
|
fat: 31.43g |
| |
protein: 48.80g |
| |
carbs: 23.90g |
|
-
|
-
|
| Mon 13th: |
1452 *
|
94%
|
fat: 75.70g |
| |
protein: 90.20g |
| |
carbs: 99.76g |
|
-
|
-
|
| Sun 12th: |
1397 *
|
90%
|
fat: 54.44g |
| |
protein: 68.62g |
| |
carbs: 152.42g |
|
-
|
-
|
| Sat 11th: |
1420 *
|
92%
|
fat: 58.21g |
| |
protein: 78.24g |
| |
carbs: 145.55g |
|
-
|
-
|
| Fri 10th: |
1531 *
|
99%
|
fat: 66.17g |
| |
protein: 83.88g |
| |
carbs: 152.56g |
|
-
|
-
|
| Thu 9th: |
1468 *
|
95%
|
fat: 74.46g |
| |
protein: 76.07g |
| |
carbs: 125.26g |
|
-
|
-
|
| Wed 8th: |
1483 *
|
96%
|
fat: 69.33g |
| |
protein: 101.69g |
| |
carbs: 112.70g |
|
-
|
-
|
