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inmsweantitrust
Journal
15 Aug 12
inmsweantitrust's Journal, 15 August 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 15 August 2012
283.5 lb
Lost so far:
44.9 lb
.
Still to go:
103.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1489 kcal
Fat: 41.26g | Prot: 68.02g | Carb: 213.90g.
Lunch:
General Tso (General Gau) Chicken, White Rice.
Dinner:
Small French Bread, Parmesan Cheese (Shredded), Turkey Light and Dark Meat (Seasoned, Diced), Mixed Salad Greens.
Snacks/Other:
Sugar Cookies.
more...
3133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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