tedam.taccardi's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012

153.2 lb Lost so far: 23.6 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1429 kcal

Fat: 42.49g | Prot: 80.31g | Carb: 190.69g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Dinner: Turkey Burger, Peach Cobbler. more...

2058 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history