Weigh In record (no journal entry) for 19 August 2018
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170.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2442 kcal
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Fat: 59.76g | Prot: 94.25g | Carb: 388.21g.
Breakfast: Powdered Peanut Butter, Whey Protein Rich Chocolate, Frozen Blueberries, Oatmeal, Bananas. Lunch: Lipton Peach Iced Tea (16.9 oz), Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Dinner: Tsunami Pickled Ginger, Hissho Sushi Dynamite Spicy Tuna Roll, Philadelphia Rolls, RA Sushi Avocado Roll, Fujisan California Roll Sushi, RA Sushi Shrimp Tempura Roll, RA Sushi Dragon Roll. more...
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losing 6.8 lb a week
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jcterry1946's weight history
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