Weigh In record (no journal entry) for 16 August 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1866 kcal
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Fat: 66.02g | Prot: 84.89g | Carb: 236.10g.
Breakfast: Bagel with Cream Cheese, French Vanilla Liquid Coffee Creamer, Veggie Breakfast Sausage Patties, Coffee, Peach. Lunch: Swiss Deli-Style Cheese Slices, Bing Cherries, Creamy Peanut Butter, Peach, Flour Tortilla. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Rice Sides - Chicken, Black Beans, Chicken Stock, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter Powder, Yogurt. more...
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gaining 0.3 lb a week
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jcterry1946's weight history
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