Weigh In record (no journal entry) for 19 August 2018
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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430 kcal
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Fat: 31.50g | Prot: 25.50g | Carb: 14.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Great Value Crunchy Peanut Butter. more...
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losing 0.7 lb a week
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